EGGNOG vs ORGANIC REDUCED FAT MILK

Nutrition comparison per 100 g serving

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ORGANIC REDUCED FAT MILK wins in 11 out of 16 nutrient categories

EGGNOG: 2 vs ORGANIC REDUCED FAT MILK: 11 (3 ties)

Overview

Nutrient	EGGNOG	ORGANIC REDUCED FAT MILK	Winner
Calories	141 cal	54 cal
Protein	3.9 g	3.3 g
Carbs	16.4 g	5.8 g
Fat	7.0 g	2.1 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	EGGNOG	ORGANIC REDUCED FAT MILK	Winner
Choline, total	0 MG	23 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	EGGNOG	ORGANIC REDUCED FAT MILK	Winner
Calcium, Ca	117 MG	125 MG
Iron, Fe	0.1 MG	0 MG
Phosphorus, P	0 MG	100 MG
Potassium, K	0 MG	175 MG
Sodium, Na	56 MG	56 MG	Tie

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