EGGNOG vs CHOCOLATE ORGANIC MILK
Nutrition comparison per 100 g serving
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CHOCOLATE ORGANIC MILK wins in 7 out of 11 nutrient categories
EGGNOG: 2
vs
CHOCOLATE ORGANIC MILK: 7
(2 ties)
Overview
| Nutrient | EGGNOG | CHOCOLATE ORGANIC MILK | Winner |
|---|---|---|---|
| Calories | 141 cal | 75 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 16.4 g | 11.3 g | |
| Fat | 7.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | CHOCOLATE ORGANIC MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | EGGNOG | CHOCOLATE ORGANIC MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 56 MG | 67 MG |