EGGNOG vs PLANT BASED CHAI SPICE OAT CREAMER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGGNOG: 4
vs
PLANT BASED CHAI SPICE OAT CREAMER: 4
(3 ties)
Overview
| Nutrient | EGGNOG | PLANT BASED CHAI SPICE OAT CREAMER | Winner |
|---|---|---|---|
| Calories | 150 cal | 100 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 15 g | 13.3 g | |
| Fat | 8.3 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | PLANT BASED CHAI SPICE OAT CREAMER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGNOG | PLANT BASED CHAI SPICE OAT CREAMER | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 162 MG | 467 MG | |
| Sodium, Na | 71 MG | 0 MG |