EGGNOG vs JOLTY COFFEE MILK
Nutrition comparison per 100 g serving
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JOLTY COFFEE MILK wins in 5 out of 12 nutrient categories
EGGNOG: 3
vs
JOLTY COFFEE MILK: 5
(4 ties)
Overview
| Nutrient | EGGNOG | JOLTY COFFEE MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 85 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 15 g | 11.8 g | |
| Fat | 8.3 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | JOLTY COFFEE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGNOG | JOLTY COFFEE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 127 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 71 MG | 72 MG |