EGGNOG vs FAT FREE MILK

Nutrition comparison per 100 g serving

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EGGNOG wins in 6 out of 11 nutrient categories

EGGNOG: 6 vs FAT FREE MILK: 4 (1 ties)

Overview

Nutrient	EGGNOG	FAT FREE MILK	Winner
Calories	142 cal	33 cal
Protein	4.2 g	3.3 g
Carbs	16.7 g	4.6 g
Fat	6.7 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EGGNOG	FAT FREE MILK	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	EGGNOG	FAT FREE MILK
Calcium, Ca	167 MG	125 MG
Iron, Fe	0 MG	0.0 MG
Potassium, K	200 MG	150 MG
Sodium, Na	67 MG	50 MG

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