EGGNOG vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 22 out of 25 nutrient categories
EGGNOG: 0
vs
SHOPRITE: 22
(3 ties)
Overview
Vitamins
| Vitamin | EGGNOG | SHOPRITE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.4 UG |
Minerals
| Mineral | EGGNOG | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 105 MG | |
| Potassium, K | 142 MG | 156 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 83 MG | 84 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |