EGGNOG vs ORGANIC FAT FREE MILK
Nutrition comparison per 100 g serving
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EGGNOG wins in 5 out of 12 nutrient categories
EGGNOG: 5
vs
ORGANIC FAT FREE MILK: 4
(3 ties)
Overview
| Nutrient | EGGNOG | ORGANIC FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 38 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 16.7 g | 5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | ORGANIC FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | EGGNOG | ORGANIC FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 88 MG | 54 MG |