EGGNOG vs EGG NOG

Nutrition comparison per 100 g serving

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EGGNOG wins in 7 out of 11 nutrient categories

EGGNOG: 7 vs EGG NOG: 0 (4 ties)

Overview

Nutrient	EGGNOG	EGG NOG	Winner
Calories	142 cal	158 cal
Protein	4.2 g	3.3 g
Carbs	16.7 g	18.3 g
Fat	6.7 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGGNOG	EGG NOG	Winner
Vitamin C, total ascorbic acid	1 MG	1 MG	Tie

Mineral	EGGNOG	EGG NOG	Winner
Calcium, Ca	167 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	200 MG	0 MG
Sodium, Na	88 MG	54 MG

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