EGGNOG vs EGG NOG

Nutrition comparison per 100 g serving

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EGG NOG wins in 5 out of 11 nutrient categories

EGGNOG: 3 vs EGG NOG: 5 (3 ties)

Overview

Nutrient	EGGNOG	EGG NOG	Winner
Calories	195 cal	158 cal
Protein	3.4 g	4.2 g
Carbs	23.7 g	16.7 g
Fat	10.2 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGGNOG	EGG NOG	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	EGGNOG	EGG NOG	Winner
Calcium, Ca	85 MG	125 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	89 MG	88 MG

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