EGGNOG vs FAT FREE MILK

Nutrition comparison per 100 g serving

Ad 468x60

FAT FREE MILK wins in 9 out of 14 nutrient categories

EGGNOG: 2 vs FAT FREE MILK: 9 (3 ties)

Overview

Nutrient	EGGNOG	FAT FREE MILK	Winner
Calories	125 cal	38 cal
Protein	4.2 g	3.3 g
Carbs	10.8 g	5.4 g
Fat	6.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGGNOG	FAT FREE MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGGNOG	FAT FREE MILK
Calcium, Ca	101 MG	125 MG
Iron, Fe	0.8 MG	0 MG
Phosphorus, P	0 MG	104 MG
Potassium, K	139 MG	171 MG
Sodium, Na	33 MG	52 MG

Ad 728x90