EGGLESS TOLU vs SIMPLICITY ALL NATURAL* HAM SANDWICH
Nutrition comparison per 100 g serving
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EGGLESS TOLU wins in 6 out of 10 nutrient categories
EGGLESS TOLU: 6
vs
SIMPLICITY ALL NATURAL* HAM SANDWICH: 3
(1 ties)
Overview
| Nutrient | EGGLESS TOLU | SIMPLICITY ALL NATURAL* HAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 156 cal | 202 cal | |
| Protein | 11.8 g | 15.9 g | |
| Carbs | 12.4 g | 16.3 g | |
| Fat | 7.7 g | 7.7 g | |
| Fiber | 2.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGLESS TOLU | SIMPLICITY ALL NATURAL* HAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | EGGLESS TOLU | SIMPLICITY ALL NATURAL* HAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 107 MG | |
| Iron, Fe | 13.3 MG | 1.2 MG | |
| Sodium, Na | 235 MG | 575 MG |