EGGLESS TOLU vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

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EGGLESS TOLU wins in 5 out of 10 nutrient categories

EGGLESS TOLU: 5 vs BLACK FOREST HAM: 4 (1 ties)

Overview

Nutrient	EGGLESS TOLU	BLACK FOREST HAM	Winner
Calories	156 cal	172 cal
Protein	11.8 g	14.1 g
Carbs	12.4 g	20.2 g
Fat	7.7 g	4.2 g
Fiber	2.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	EGGLESS TOLU	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	1.1 MG	4.6 MG

Mineral	EGGLESS TOLU	BLACK FOREST HAM
Calcium, Ca	147 MG	115 MG
Iron, Fe	13.3 MG	1.7 MG
Sodium, Na	235 MG	637 MG

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