EGGLESS TOLU vs ORIGINAL CHICKEN SANDWICH
Nutrition comparison per 100 g serving
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EGGLESS TOLU wins in 7 out of 11 nutrient categories
EGGLESS TOLU: 7
vs
ORIGINAL CHICKEN SANDWICH: 3
(1 ties)
Overview
| Nutrient | EGGLESS TOLU | ORIGINAL CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 156 cal | 286 cal | |
| Protein | 11.8 g | 12.5 g | |
| Carbs | 12.4 g | 31.8 g | |
| Fat | 7.7 g | 12.0 g | |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGLESS TOLU | ORIGINAL CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | EGGLESS TOLU | ORIGINAL CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 16 MG | |
| Iron, Fe | 13.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 235 MG | 693 MG |