Egg vs Cheese, mozzarella
Nutrition comparison per 100 g serving
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Egg wins in 19 out of 29 nutrient categories
Egg: 19
vs
Cheese, mozzarella: 7
(3 ties)
Overview
| Nutrient | Egg | Cheese, mozzarella | Winner |
|---|---|---|---|
| Calories | 138 cal | 280 cal | |
| Protein | 11.0 g | 27.5 g | |
| Carbs | 0.8 g | 3.1 g | |
| Fat | 10.1 g | 17.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg | Cheese, mozzarella | Winner |
|---|---|---|---|
| Choline, total | 297 MG | 18.4 MG | |
| Folate, total | 69 UG | 9 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 149 UG | 137 UG | |
| Vitamin B-12 | 1.2 UG | 0.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.5 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 1.8 UG |
Minerals
| Mineral | Egg | Cheese, mozzarella | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 731 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Magnesium, Mg | 9 MG | 26 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 186 MG | 524 MG | |
| Potassium, K | 128 MG | 95 MG | |
| Selenium, Se | 30.4 UG | 15.7 UG | |
| Sodium, Na | 3,663 MG | 16 MG | |
| Zinc, Zn | 1.3 MG | 3.1 MG |