Egg vs Egg substitute
Nutrition comparison per 100 g serving
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Egg substitute wins in 19 out of 29 nutrient categories
Egg: 7
vs
Egg substitute: 19
(3 ties)
Overview
| Nutrient | Egg | Egg substitute | Winner |
|---|---|---|---|
| Calories | 154 cal | 444 cal | |
| Protein | 10.6 g | 55.5 g | |
| Carbs | 0.6 g | 21.8 g | |
| Fat | 11.7 g | 13 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg | Egg substitute | Winner |
|---|---|---|---|
| Choline, total | 247.6 MG | 117.6 MG | |
| Folate, total | 39 UG | 125 UG | |
| Niacin | 0.1 MG | 0.6 MG | |
| Pantothenic acid | 1.3 MG | 3.4 MG | |
| Riboflavin | 0.4 MG | 1.8 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 172 UG | 369 UG | |
| Vitamin B-12 | 0.8 UG | 3.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 1.7 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 4.5 UG | 0.4 UG |
Minerals
| Mineral | Egg | Egg substitute | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 326 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Magnesium, Mg | 11 MG | 65 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 167 MG | 478 MG | |
| Potassium, K | 117 MG | 744 MG | |
| Selenium, Se | 25.8 UG | 127.7 UG | |
| Sodium, Na | 155 MG | 800 MG | |
| Zinc, Zn | 1.1 MG | 1.8 MG |