EGG WHITES vs EXTRA LARGE GRADE AA EGGS
Nutrition comparison per 100 g serving
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EGG WHITES wins in 5 out of 11 nutrient categories
EGG WHITES: 5
vs
EXTRA LARGE GRADE AA EGGS: 3
(3 ties)
Overview
| Nutrient | EGG WHITES | EXTRA LARGE GRADE AA EGGS | Winner |
|---|---|---|---|
| Calories | 43 cal | 143 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITES | EXTRA LARGE GRADE AA EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG WHITES | EXTRA LARGE GRADE AA EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 36 MG | |
| Iron, Fe | 0.0 MG | 1.3 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 174 MG | 125 MG |