EGG WHITES vs JUMBO EGGS

Nutrition comparison per 100 g serving

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JUMBO EGGS wins in 11 out of 17 nutrient categories

EGG WHITES: 2 vs JUMBO EGGS: 11 (4 ties)

Overview

Nutrient	EGG WHITES	JUMBO EGGS	Winner
Calories	26 cal	143 cal
Protein	6 g	12.7 g
Carbs	0 g	0 g	Tie
Fat	0 g	9.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG WHITES	JUMBO EGGS	Winner
Choline, total	0 MG	294 MG
Pantothenic acid	0 MG	1.6 MG
Riboflavin	0 MG	0.5 MG
Vitamin B-12	0 UG	1.0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG WHITES	JUMBO EGGS
Calcium, Ca	0 MG	56 MG
Iron, Fe	0 MG	1.6 MG
Potassium, K	0 MG	138 MG
Selenium, Se	0 UG	30 UG
Sodium, Na	92 MG	143 MG
Zinc, Zn	0 MG	1.6 MG

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