EGG WHITES vs EGG SUBSTITUTE

Nutrition comparison per 100 g serving

Ad 468x60

EGG SUBSTITUTE wins in 11 out of 17 nutrient categories

EGG WHITES: 1 vs EGG SUBSTITUTE: 11 (5 ties)

Overview

Nutrient	EGG WHITES	EGG SUBSTITUTE	Winner
Calories	0 cal	54 cal
Protein	0 g	10.9 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG WHITES	EGG SUBSTITUTE	Winner
Folate, total	0 UG	85 UG
Pantothenic acid	0 MG	1.6 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.6 UG
Vitamin B-6	0 MG	0.3 MG

Mineral	EGG WHITES	EGG SUBSTITUTE	Winner
Calcium, Ca	0 MG	22 MG
Iron, Fe	0 MG	1.7 MG
Potassium, K	0 MG	152 MG
Sodium, Na	0 MG	185 MG
Zinc, Zn	0 MG	1.3 MG

Ad 728x90