EGG WHITES vs 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
EGG WHITES: 2
vs
100% LIQUID EGG WHITES: 2
(3 ties)
Overview
| Nutrient | EGG WHITES | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 0 cal | 52 cal | |
| Protein | 0 g | 10.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG WHITES | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 168 MG |