EGG WHITES vs SCRAMBLED EGGS

Nutrition comparison per 100 g serving

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SCRAMBLED EGGS wins in 9 out of 15 nutrient categories

EGG WHITES: 3 vs SCRAMBLED EGGS: 9 (3 ties)

Overview

Nutrient	EGG WHITES	SCRAMBLED EGGS	Winner
Calories	54 cal	113 cal
Protein	10.9 g	11.3 g
Carbs	2.2 g	1.6 g
Fat	0 g	6.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG WHITES	SCRAMBLED EGGS	Winner
Folate, total	0 UG	65 UG
Pantothenic acid	0 MG	16,129.0 MG
Riboflavin	0 MG	0.5 MG
Vitamin B-12	0 UG	2.2 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG WHITES	SCRAMBLED EGGS
Calcium, Ca	43 MG	65 MG
Iron, Fe	0 MG	1.5 MG
Potassium, K	163 MG	137 MG
Sodium, Na	163 MG	218 MG

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