EGG WHITES vs GRADE A CAGE-FREE PLUS HARD-COOKED EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGG WHITES: 3
vs
GRADE A CAGE-FREE PLUS HARD-COOKED EGGS: 3
(5 ties)
Overview
| Nutrient | EGG WHITES | GRADE A CAGE-FREE PLUS HARD-COOKED EGGS | Winner |
|---|---|---|---|
| Calories | 50 cal | 143 cal | |
| Protein | 10 g | 11.9 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 0 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITES | GRADE A CAGE-FREE PLUS HARD-COOKED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG WHITES | GRADE A CAGE-FREE PLUS HARD-COOKED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 143 MG |