Egg vs Egg
Nutrition comparison per 100 g serving
Ad 468x60
Egg wins in 12 out of 29 nutrient categories
Egg: 12
vs
Egg: 10
(7 ties)
Overview
Vitamins
| Vitamin | Egg | Egg | Winner |
|---|---|---|---|
| Choline, total | 8.4 MG | 10.7 MG | |
| Folate, total | 89 UG | 0 UG | |
| Niacin | 0.7 MG | 0.8 MG | |
| Pantothenic acid | 1.8 MG | 0.7 MG | |
| Riboflavin | 2.2 MG | 3.7 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.5 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Egg | Egg | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 101 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Magnesium, Mg | 67 MG | 82 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 83 MG | 104 MG | |
| Potassium, K | 1,042 MG | 884 MG | |
| Selenium, Se | 116.8 UG | 192 UG | |
| Sodium, Na | 1,156 MG | 1,299 MG | |
| Zinc, Zn | 0.2 MG | 0.1 MG |