EGG TWIST (CHALLAH) vs WHITE SPLIT TOP BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITE SPLIT TOP BREAD wins in 8 out of 15 nutrient categories

EGG TWIST (CHALLAH): 4 vs WHITE SPLIT TOP BREAD: 8 (3 ties)

Overview

Nutrient	EGG TWIST (CHALLAH)	WHITE SPLIT TOP BREAD	Winner
Calories	302 cal	269 cal
Protein	9.3 g	7.7 g
Carbs	53.5 g	50 g
Fat	3.5 g	1.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG TWIST (CHALLAH)	WHITE SPLIT TOP BREAD	Winner
Folate, total	0 UG	104 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	EGG TWIST (CHALLAH)	WHITE SPLIT TOP BREAD
Calcium, Ca	0 MG	96 MG
Iron, Fe	3.4 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	535 MG	462 MG

Ad 728x90