EGG TWIST (CHALLAH) vs HEARTH BAKED CLASSIC PLAIN BAGELS
Nutrition comparison per 100 g serving
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HEARTH BAKED CLASSIC PLAIN BAGELS wins in 11 out of 16 nutrient categories
EGG TWIST (CHALLAH): 3
vs
HEARTH BAKED CLASSIC PLAIN BAGELS: 11
(2 ties)
Overview
| Nutrient | EGG TWIST (CHALLAH) | HEARTH BAKED CLASSIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 302 cal | 284 cal | |
| Protein | 9.3 g | 9.5 g | |
| Carbs | 53.5 g | 55.8 g | |
| Fat | 3.5 g | 2.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG TWIST (CHALLAH) | HEARTH BAKED CLASSIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | EGG TWIST (CHALLAH) | HEARTH BAKED CLASSIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 535 MG | 453 MG |