EGG TWIST BUN vs WHOLE WHEAT PLAIN BAGELS

Nutrition comparison per 100 g serving

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EGG TWIST BUN wins in 6 out of 14 nutrient categories

EGG TWIST BUN: 6 vs WHOLE WHEAT PLAIN BAGELS: 5 (3 ties)

Overview

Nutrient	EGG TWIST BUN	WHOLE WHEAT PLAIN BAGELS	Winner
Calories	36 cal	236 cal
Protein	7.1 g	8.5 g
Carbs	45.7 g	50.9 g
Fat	3.6 g	1.4 g
Fiber	1.4 g	6.6 g
Sugar	0 g	0 g	Tie

Vitamin	EGG TWIST BUN	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	EGG TWIST BUN	WHOLE WHEAT PLAIN BAGELS
Calcium, Ca	57 MG	23 MG
Iron, Fe	2.6 MG	1.9 MG
Potassium, K	0 MG	242 MG
Sodium, Na	371 MG	396 MG

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