EGG TWIST BUN vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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EVERYTHING BAGELS wins in 6 out of 14 nutrient categories

EGG TWIST BUN: 5 vs EVERYTHING BAGELS: 6 (3 ties)

Overview

Nutrient	EGG TWIST BUN	EVERYTHING BAGELS	Winner
Calories	36 cal	272 cal
Protein	7.1 g	11.1 g
Carbs	45.7 g	51.9 g
Fat	3.6 g	3.7 g
Fiber	1.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	EGG TWIST BUN	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	EGG TWIST BUN	EVERYTHING BAGELS
Calcium, Ca	57 MG	86 MG
Iron, Fe	2.6 MG	3.5 MG
Potassium, K	0 MG	123 MG
Sodium, Na	371 MG	444 MG

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