EGG SUBSTITUTE EGG PRODUCT vs EGG WHITES

Nutrition comparison per 100 g serving

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EGG SUBSTITUTE EGG PRODUCT wins in 9 out of 18 nutrient categories

EGG SUBSTITUTE EGG PRODUCT: 9 vs EGG WHITES: 1 (8 ties)

Overview

Nutrient	EGG SUBSTITUTE EGG PRODUCT	EGG WHITES	Winner
Calories	54 cal	54 cal	Tie
Protein	10.9 g	10.9 g	Tie
Carbs	2.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG SUBSTITUTE EGG PRODUCT	EGG WHITES	Winner
Folate, total	87 UG	0 UG
Pantothenic acid	2.2 MG	0 MG
Riboflavin	1.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.5 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG SUBSTITUTE EGG PRODUCT	EGG WHITES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	0 MG
Potassium, K	163 MG	0 MG
Sodium, Na	196 MG	163 MG
Zinc, Zn	1.3 MG	0 MG

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