EGG SUBSTITUTE vs EGG WHITES

Nutrition comparison per 100 g serving

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EGG SUBSTITUTE wins in 9 out of 17 nutrient categories

EGG SUBSTITUTE: 9 vs EGG WHITES: 1 (7 ties)

Overview

Nutrient	EGG SUBSTITUTE	EGG WHITES	Winner
Calories	54 cal	54 cal	Tie
Protein	10.9 g	10.9 g	Tie
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG SUBSTITUTE	EGG WHITES	Winner
Folate, total	85 UG	0 UG
Pantothenic acid	1.6 MG	0 MG
Riboflavin	1.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.6 UG	0 UG
Vitamin B-6	0.3 MG	0 MG

Mineral	EGG SUBSTITUTE	EGG WHITES
Calcium, Ca	22 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Potassium, K	152 MG	163 MG
Sodium, Na	185 MG	163 MG
Zinc, Zn	1.3 MG	0 MG

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