EGG SUBSTITUTE vs HARD-COOKED PEELED EGGS

Nutrition comparison per 100 g serving

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EGG SUBSTITUTE wins in 9 out of 17 nutrient categories

EGG SUBSTITUTE: 9 vs HARD-COOKED PEELED EGGS: 5 (3 ties)

Overview

Nutrient	EGG SUBSTITUTE	HARD-COOKED PEELED EGGS	Winner
Calories	54 cal	114 cal
Protein	10.9 g	12.5 g
Carbs	2.2 g	0 g
Fat	0 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG SUBSTITUTE	HARD-COOKED PEELED EGGS	Winner
Pantothenic acid	1.7 MG	0 MG
Riboflavin	1.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.0 UG	2.1 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin E (alpha-tocopherol)	2 MG	0 MG

Mineral	EGG SUBSTITUTE	HARD-COOKED PEELED EGGS
Calcium, Ca	43 MG	57 MG
Iron, Fe	1.7 MG	2.3 MG
Potassium, K	163 MG	139 MG
Sodium, Na	196 MG	125 MG
Zinc, Zn	1.1 MG	0 MG

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