EGG SUBSTITUTE vs SCRAMBLED EGGS

Nutrition comparison per 100 g serving

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EGG SUBSTITUTE wins in 8 out of 17 nutrient categories

EGG SUBSTITUTE: 8 vs SCRAMBLED EGGS: 4 (5 ties)

Overview

Nutrient	EGG SUBSTITUTE	SCRAMBLED EGGS	Winner
Calories	54 cal	113 cal
Protein	10.9 g	11.3 g
Carbs	2.2 g	1.6 g
Fat	0 g	6.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG SUBSTITUTE	SCRAMBLED EGGS	Winner
Pantothenic acid	1.7 MG	16,129.0 MG
Riboflavin	1.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.0 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG SUBSTITUTE	SCRAMBLED EGGS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	0 MG
Potassium, K	163 MG	137 MG
Sodium, Na	196 MG	218 MG
Zinc, Zn	1.3 MG	0 MG

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