EGG SUBSTITUTE vs HARD-COOKED PEELED EGGS

Nutrition comparison per 100 g serving

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EGG SUBSTITUTE wins in 10 out of 17 nutrient categories

EGG SUBSTITUTE: 10 vs HARD-COOKED PEELED EGGS: 2 (5 ties)

Overview

Nutrient	EGG SUBSTITUTE	HARD-COOKED PEELED EGGS	Winner
Calories	54 cal	136 cal
Protein	10.9 g	11.4 g
Carbs	2.2 g	0 g
Fat	0 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG SUBSTITUTE	HARD-COOKED PEELED EGGS	Winner
Pantothenic acid	1.7 MG	0 MG
Riboflavin	1.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.0 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG SUBSTITUTE	HARD-COOKED PEELED EGGS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	0 MG
Potassium, K	163 MG	0 MG
Sodium, Na	196 MG	125 MG
Zinc, Zn	1.3 MG	0 MG

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