EGG SUBSTITUTE vs 100% EGG WHITES

Nutrition comparison per 100 g serving

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EGG SUBSTITUTE wins in 11 out of 16 nutrient categories

EGG SUBSTITUTE: 11 vs 100% EGG WHITES: 1 (4 ties)

Overview

Nutrient	EGG SUBSTITUTE	100% EGG WHITES	Winner
Calories	54 cal	50 cal
Protein	10.9 g	10 g
Carbs	0 g	1.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG SUBSTITUTE	100% EGG WHITES	Winner
Pantothenic acid	3.3 MG	0 MG
Riboflavin	1.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.6 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	EGG SUBSTITUTE	100% EGG WHITES
Calcium, Ca	22 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Potassium, K	152 MG	0 MG
Sodium, Na	185 MG	167 MG
Zinc, Zn	1.3 MG	0 MG

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