EGG SUBSTITUTE vs PLANT BASED EGG REPLACER
Nutrition comparison per 100 g serving
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EGG SUBSTITUTE wins in 10 out of 17 nutrient categories
EGG SUBSTITUTE: 10
vs
PLANT BASED EGG REPLACER: 5
(2 ties)
Overview
| Nutrient | EGG SUBSTITUTE | PLANT BASED EGG REPLACER | Winner |
|---|---|---|---|
| Calories | 54 cal | 357 cal | |
| Protein | 10.9 g | 28.6 g | |
| Carbs | 2.2 g | 57.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SUBSTITUTE | PLANT BASED EGG REPLACER | Winner |
|---|---|---|---|
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 2 MG | 0 MG |
Minerals
| Mineral | EGG SUBSTITUTE | PLANT BASED EGG REPLACER | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 429 MG | |
| Iron, Fe | 1.7 MG | 8.6 MG | |
| Potassium, K | 163 MG | 1,000 MG | |
| Sodium, Na | 196 MG | 0 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |