EGG SPAGHETTI vs ROTINI

Nutrition comparison per 100 g serving

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EGG SPAGHETTI wins in 5 out of 10 nutrient categories

EGG SPAGHETTI: 5 vs ROTINI: 3 (2 ties)

Overview

Nutrient	EGG SPAGHETTI	ROTINI	Winner
Calories	271 cal	375 cal
Protein	10.6 g	12.5 g
Carbs	51.8 g	73.2 g
Fat	2.4 g	2.7 g
Fiber	4.7 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SPAGHETTI	ROTINI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG SPAGHETTI	ROTINI
Calcium, Ca	24 MG	0 MG
Iron, Fe	3.2 MG	3.2 MG
Sodium, Na	671 MG	0 MG

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