EGG & SMOKED GOUDA vs CHICKEN TAMALES
Nutrition comparison per 100 g serving
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EGG & SMOKED GOUDA wins in 6 out of 10 nutrient categories
EGG & SMOKED GOUDA: 6
vs
CHICKEN TAMALES: 3
(1 ties)
Overview
| Nutrient | EGG & SMOKED GOUDA | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 198 cal | 253 cal | |
| Protein | 13.5 g | 9.1 g | |
| Carbs | 16.7 g | 29.3 g | |
| Fat | 8.3 g | 12.1 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & SMOKED GOUDA | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.5 MG |
Minerals
| Mineral | EGG & SMOKED GOUDA | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 479 MG | 515 MG |