CHICKEN TAMALES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.5 MG | 61% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 515 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
- Rich source of Vitamin C, total ascorbic acid (61% of Daily Value per 100g).
About CHICKEN TAMALES
CHICKEN TAMALES is a calorie-dense food with 253 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 29.3g of carbohydrates, and 12.1g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
WATER, WHITE CORN, CHICKEN, GREEN CHILE, CHICKEN BROTH, LARD (MADE FROM LARD, AND PARTIALLY HYDROGENATED LARD WITH TOCOPHEROL AND BHT ADDED TO HELP PROTECT FLAVOR), LIME, CREAM OF MUSHROOM SOUP (WATER, MUSHROOMS, VEGETABLE OIL [CORN, COTTONSEED, CANOLA, AND/OR SOYBEAN], MODIFIED FOOD STARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SALT, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, DEHYDRATED CREAM [CREAM {MILK}, SOY LECITHIN], YEAST EXTRACT, FLAVORING, DEHYDRATED GARLIC), SALT, ONION, GRANULATED GARLIC, CHICKEN BASE (SALT, RENDERED CHICKEN FAT, SUGAR, WATER, CORNSTARCH, ONION, HYDROLYZED SOY PROTEIN [WITH PARTIALLY HYDROGENATED SOYBEAN OIL, THIAMINE HYDROCHLORIDE, LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE], CHICKEN [COOKED CHICKEN AND NATURAL FLAVORING], SPICES, TURMERIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE), FRY OIL (COTTONSEED OIL, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE, AN ANTI-FOAMING AGENT ADDED), XANTHAN GUM, BLACK PEPPER.
Dietary Information
Notable micronutrients in CHICKEN TAMALES include Vitamin C, total ascorbic acid (61% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 253 calories per 100 grams, CHICKEN TAMALES gets 14% of its calories from protein, 46% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CHICKEN TAMALES
See how CHICKEN TAMALES compares to other foods in terms of nutrition:
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