EGG & SESAME BAGELS vs HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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EGG & SESAME BAGELS wins in 9 out of 15 nutrient categories

EGG & SESAME BAGELS: 9 vs HAMBURGER ROLLS: 3 (3 ties)

Overview

Nutrient	EGG & SESAME BAGELS	HAMBURGER ROLLS	Winner
Calories	230 cal	0 cal
Protein	9 g	0 g
Carbs	42 g	0 g
Fat	3 g	0 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EGG & SESAME BAGELS	HAMBURGER ROLLS	Winner
Folate, total	94 UG	0 UG
Niacin	3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EGG & SESAME BAGELS	HAMBURGER ROLLS	Winner
Calcium, Ca	168 MG	0 MG
Iron, Fe	3 MG	0 MG
Potassium, K	99 MG	0 MG
Sodium, Na	290 MG	0 MG

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