EGG SALADS vs SALAD

Nutrition comparison per 100 g serving

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SALAD wins in 5 out of 10 nutrient categories

EGG SALADS: 4 vs SALAD: 5 (1 ties)

Overview

Nutrient	EGG SALADS	SALAD	Winner
Calories	164 cal	154 cal
Protein	9.1 g	10.6 g
Carbs	11.8 g	6.2 g
Fat	8.2 g	9.8 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALADS	SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	5.7 MG

Mineral	EGG SALADS	SALAD
Calcium, Ca	55 MG	54 MG
Iron, Fe	1.6 MG	0.7 MG
Sodium, Na	609 MG	401 MG

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