EGG SALAD TRIANGLE ON WHEAT vs CHICKEN SALAD SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN SALAD SANDWICH wins in 5 out of 10 nutrient categories
EGG SALAD TRIANGLE ON WHEAT: 4
vs
CHICKEN SALAD SANDWICH: 5
(1 ties)
Overview
| Nutrient | EGG SALAD TRIANGLE ON WHEAT | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 245 cal | 247 cal | |
| Protein | 9.4 g | 14.7 g | |
| Carbs | 23.0 g | 18.7 g | |
| Fat | 12.2 g | 13.6 g | |
| Fiber | 0.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD TRIANGLE ON WHEAT | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | EGG SALAD TRIANGLE ON WHEAT | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 345 MG | 429 MG |