EGG SALAD SANDWICH ON WHITE vs SANDWICH

Nutrition comparison per 100 g serving

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SANDWICH wins in 5 out of 10 nutrient categories

EGG SALAD SANDWICH ON WHITE: 4 vs SANDWICH: 5 (1 ties)

Overview

Nutrient	EGG SALAD SANDWICH ON WHITE	SANDWICH	Winner
Calories	223 cal	194 cal
Protein	8.2 g	12.3 g
Carbs	15.2 g	25.1 g
Fat	13.6 g	6.2 g
Fiber	0.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD SANDWICH ON WHITE	SANDWICH	Winner
Vitamin C, total ascorbic acid	2 MG	0.8 MG

Mineral	EGG SALAD SANDWICH ON WHITE	SANDWICH
Calcium, Ca	43 MG	26 MG
Iron, Fe	1.5 MG	1.7 MG
Sodium, Na	473 MG	322 MG

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