EGG SALAD SANDWICH vs HAM & SWISS

Nutrition comparison per 100 g serving

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EGG SALAD SANDWICH wins in 5 out of 10 nutrient categories

EGG SALAD SANDWICH: 5 vs HAM & SWISS: 4 (1 ties)

Overview

Nutrient	EGG SALAD SANDWICH	HAM & SWISS	Winner
Calories	222 cal	223 cal
Protein	9.6 g	12.1 g
Carbs	19.2 g	22.0 g
Fat	12.6 g	10.2 g
Fiber	3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD SANDWICH	HAM & SWISS	Winner
Vitamin C, total ascorbic acid	4.5 MG	1.4 MG

Mineral	EGG SALAD SANDWICH	HAM & SWISS
Calcium, Ca	40 MG	152 MG
Iron, Fe	1.8 MG	1.4 MG
Sodium, Na	394 MG	515 MG

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