EGG SALAD SANDWICH vs TURKEY & CHEESE SANDWICH

Nutrition comparison per 100 g serving

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TURKEY & CHEESE SANDWICH wins in 6 out of 10 nutrient categories

EGG SALAD SANDWICH: 3 vs TURKEY & CHEESE SANDWICH: 6 (1 ties)

Overview

Nutrient	EGG SALAD SANDWICH	TURKEY & CHEESE SANDWICH	Winner
Calories	203 cal	210 cal
Protein	6.6 g	14.3 g
Carbs	16.3 g	24.4 g
Fat	11.9 g	5.9 g
Fiber	0.9 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD SANDWICH	TURKEY & CHEESE SANDWICH	Winner
Vitamin C, total ascorbic acid	1.6 MG	1 MG

Mineral	EGG SALAD SANDWICH	TURKEY & CHEESE SANDWICH
Calcium, Ca	44 MG	126 MG
Iron, Fe	1.2 MG	1.5 MG
Sodium, Na	238 MG	840 MG

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