EGG SALAD SANDWICH vs DELUXE ROAST BEEF SUB
Nutrition comparison per 100 g serving
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DELUXE ROAST BEEF SUB wins in 7 out of 10 nutrient categories
EGG SALAD SANDWICH: 2
vs
DELUXE ROAST BEEF SUB: 7
(1 ties)
Overview
| Nutrient | EGG SALAD SANDWICH | DELUXE ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calories | 203 cal | 194 cal | |
| Protein | 6.6 g | 17.3 g | |
| Carbs | 16.3 g | 15.3 g | |
| Fat | 11.9 g | 7.7 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD SANDWICH | DELUXE ROAST BEEF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1 MG |
Minerals
| Mineral | EGG SALAD SANDWICH | DELUXE ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 101 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Sodium, Na | 238 MG | 319 MG |