EGG SALAD ON WHITE BREAD SANDWICH vs TURKEY SANDWICH
Nutrition comparison per 100 g serving
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TURKEY SANDWICH wins in 7 out of 10 nutrient categories
EGG SALAD ON WHITE BREAD SANDWICH: 1
vs
TURKEY SANDWICH: 7
(2 ties)
Overview
| Nutrient | EGG SALAD ON WHITE BREAD SANDWICH | TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 261 cal | 205 cal | |
| Protein | 9.9 g | 13.3 g | |
| Carbs | 20.4 g | 26.5 g | |
| Fat | 14.8 g | 3.3 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON WHITE BREAD SANDWICH | TURKEY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SALAD ON WHITE BREAD SANDWICH | TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 132 MG | |
| Iron, Fe | 1.9 MG | 4.8 MG | |
| Sodium, Na | 352 MG | 603 MG |