EGG SALAD ON WHEAT WEDGE vs PO' BOY SUB

Nutrition comparison per 100 g serving

Ad 468x60

PO' BOY SUB wins in 5 out of 10 nutrient categories

EGG SALAD ON WHEAT WEDGE: 4 vs PO' BOY SUB: 5 (1 ties)

Overview

Nutrient	EGG SALAD ON WHEAT WEDGE	PO' BOY SUB	Winner
Calories	213 cal	194 cal
Protein	11.0 g	12.1 g
Carbs	22.6 g	21.5 g
Fat	8.5 g	6.3 g
Fiber	3 g	0.5 g
Sugar	0 g	0 g	Tie

Mineral	EGG SALAD ON WHEAT WEDGE	PO' BOY SUB
Calcium, Ca	61 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	85 MG	0 MG
Sodium, Na	354 MG	956 MG

Ad 728x90