EGG SALAD ON WHEAT vs ITALIAN SUB

Nutrition comparison per 100 g serving

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ITALIAN SUB wins in 6 out of 11 nutrient categories

EGG SALAD ON WHEAT: 4 vs ITALIAN SUB: 6 (1 ties)

Overview

Nutrient	EGG SALAD ON WHEAT	ITALIAN SUB	Winner
Calories	248 cal	216 cal
Protein	10.5 g	13.0 g
Carbs	21.8 g	18.2 g
Fat	14.3 g	10.8 g
Fiber	3 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD ON WHEAT	ITALIAN SUB	Winner
Vitamin C, total ascorbic acid	0 MG	2.2 MG

Mineral	EGG SALAD ON WHEAT	ITALIAN SUB
Calcium, Ca	40 MG	30 MG
Iron, Fe	2.3 MG	1.3 MG
Potassium, K	133 MG	0 MG
Sodium, Na	286 MG	792 MG

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