EGG SALAD vs CHILI BAMBOO SHOOTS
Nutrition comparison per 100 g serving
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EGG SALAD wins in 8 out of 12 nutrient categories
EGG SALAD: 8
vs
CHILI BAMBOO SHOOTS: 2
(2 ties)
Overview
| Nutrient | EGG SALAD | CHILI BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calories | 200 cal | 277 cal | |
| Protein | 9 g | 1.3 g | |
| Carbs | 4 g | 5 g | |
| Fat | 16 g | 28 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | CHILI BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | EGG SALAD | CHILI BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 380 MG | 540 MG |