EGG SALAD vs SALAD

Nutrition comparison per 100 g serving

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SALAD wins in 4 out of 10 nutrient categories

EGG SALAD: 3 vs SALAD: 4 (3 ties)

Overview

Nutrient	EGG SALAD	SALAD	Winner
Calories	0 cal	107 cal
Protein	0 g	10.7 g
Carbs	0 g	1.8 g
Fat	0 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG SALAD	SALAD	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	3.2 MG
Sodium, Na	0 MG	375 MG

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