EGG SALAD CLUB vs CHEESESTEAK PRETZEL MELT
Nutrition comparison per 100 g serving
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CHEESESTEAK PRETZEL MELT wins in 5 out of 10 nutrient categories
EGG SALAD CLUB: 4
vs
CHEESESTEAK PRETZEL MELT: 5
(1 ties)
Overview
| Nutrient | EGG SALAD CLUB | CHEESESTEAK PRETZEL MELT | Winner |
|---|---|---|---|
| Calories | 281 cal | 290 cal | |
| Protein | 8.6 g | 13.4 g | |
| Carbs | 17.3 g | 26.0 g | |
| Fat | 19.4 g | 14.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD CLUB | CHEESESTEAK PRETZEL MELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | EGG SALAD CLUB | CHEESESTEAK PRETZEL MELT | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 167 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 374 MG | 286 MG |