EGG SALAD vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 5 out of 10 nutrient categories
EGG SALAD: 3
vs
CHICKEN CAESAR SALAD: 5
(2 ties)
Overview
| Nutrient | EGG SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 10 g | 5.5 g | |
| Carbs | 2 g | 7.3 g | |
| Fat | 18 g | 14.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | EGG SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Sodium, Na | 460 MG | 555 MG |